YOGA WORKSHOPS, SERIES + EVENTS
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
Somatic Breathwork
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Weekend Yoga Immersion: An Exploration of Katonah Yoga, Classical Yogic Theory & How to Weave it all Together
Join Emily and Chase for a joyful weekend of embodiment, connection, metaphor and magic.
Being Upside Down - Headstand and Shoulderstand Workshop
Learn the techniques and tools to be steady and supported in Headstand and Shoulderstand.
Tapping Into Intuition: A Vision for the New Year
Through the practices of yoga, breathwork, and meditation, you'll harness your intuition and create a clear, empowered vision for 2025.
Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep
Struggling with sleep? Waking up tired and foggy? Come for an evening of guided relaxation and meditation to promote a night of restful sleep.
Practical Adjustments-
A well placed adjustment is magic! Spend an afternoon with Tim and Emily honing your assisting skills.
Optimize and Mobilize - A 6 week systemic Self-massage series leveraging yoga release balls.
Join Kiera Penpeci for a 6- week self-massage series that leverages ball rolling techniques to inform better eactivation of the whole muscular system.
Advanced Teaching Module 2 - Expanding Your Offerings
Spend a weekend with Caitlyn and Emily exploring teaching specialized classes and learning how to weave these offerings into your regular classes, and beyond.
