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YOGA WORKSHOPS, SERIES + EVENTS
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
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BIPOC Yoga Collective Class with Christina
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
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Somatic Breathwork
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
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Being Upside Down - Headstand and Shoulderstand Workshop
Learn the techniques and tools to be steady and supported in Headstand and Shoulderstand.
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BIPOC Yoga Collective Workshop with Cassandre
Join Cassandre Titus and get a a nervous system reset in this month’s BIPOC Yoga Collective Workshop.
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Partner Yoga & Thai Massage
Bella & Cassandre will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
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Katonah Yoga 10-Hour Training
Join Emily Jonas for a joyful 10 hour Katonah Yoga Training and a weekend of embodiment, connection, metaphor and magic.
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BIPOC Yoga Collective Class with Jasmine Reed
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
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Practical Adjustments Workshop for Yoga Teachers
Spend the afternoon learning to confidently deliver intelligent, sound adjustments regardless of the style of yoga that you teach!
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Teaching Alignment Workshop for Yoga Teachers
A 30-hour teacher development course focused on learning classical alignment principles, sequencing alignment-based classes, and skillfully using these principles to give structure to your Vinyasa classes.
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Heart Chakra Soundbath
Rather than seeking love outside of you, you are invited to BE love.
Let it pour into you, through you and out in every direction.
Join us for the journey through a flow & restore class followed by a sound bath, all centered around your heart chakra.
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Partner Yoga & Thai Massage
Bella & Cassandre will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
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Teen Yoga (Ages 12-15)
Yoga can support tweens/teens in finding balance in their academic and personal development, in their busy schedules, and their other athletic activities.
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Kids Yoga (Ages 8-12)
Give your little ones the tools to be happy, inspired, and relaxed.
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Kundalini Yoga, Meditation & Sound Bath
In this event, we will do a kundalini kriya to wake up the body to handle stress and strain and end with a healing sound bath.
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BIPOC Yoga Collective Workshop with Born Bi-Kim
Join Born Bi-Kim and learn about self-massage in this month’s BIPOC Yoga Collective Workshop.
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Yoga for Osteoporosis Series 2
This workshop series covers the second set of postures to improve bone health from Dr. Fishman’s Yoga for Osteoporosis method. Specific attention will be given to the spine and hips.
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Somatic Breathwork and Sound Bath
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
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BIPOC Yoga Collective Class with Melani Elango
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
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Partner Yoga & Thai Massage
Bella & Cassandre will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
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Kundalini Yoga, Meditation & Sound Bath
In this full moon event, we will do a kundalini kriya to wake up the body to handle stress and strain and after a healing sound bath we will do a special full moon meditation.
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BIPOC Yoga Collective Workshop
Join Jaya and Kiera for a heart-centered journey into the new year, and pre-inauguration times, through the gentle practice of Yin and empowerment practice influenced by Kalaripayattu.
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Tapping Into Intuition: A Vision for the New Year
Through the practices of yoga, breathwork, and meditation, you'll harness your intuition and create a clear, empowered vision for 2025.
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BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
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Somatic Breathwork with Jon Orsini (Back Bay)
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
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Chakra Journey: Sound Bath & Restorative Yoga
Join us for a relaxing sound bath, guided meditation and gentle yoga poses. Ticket includes a crystal to continue the journey.
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Reiki and Rest Workshop with Nikki McMaster
Join Nikki and take the time to slow down and come back to yourself.
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Kundalini Yoga, Meditation & Sound Bath
In this full moon event, we will do a kundalini kriya to wake up the body to handle stress and strain and after a healing sound bath we will do a special full moon meditation.
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A Weekend With David Vendetti
David returns to Boston for a full weekend with three workshops November 30 - December 1.
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Somatic Breathwork with Jon Orsini (Coolidge Corner)
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
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BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
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A Weekend With Dages Juvelier Keates
Join Dages Juvelier Keates for a weekend of Katonah Yoga workshops on November 16-17.
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Kundalini Yoga, Meditation & Sound Bath
In this full moon event, we will do a kundalini kriya to wake up the body to handle stress and strain and after a healing sound bath we will do a special full moon meditation.
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Yoga for Living with Cancer and Survivorship
A special slow flow and restore yoga class designed to support those living with, or survivors of cancer.
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A Weekend With Lynne Begier
Lynne returns to Boston for a full weekend with three workshops November 2-3.
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Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep
Struggling with sleep? Waking up tired and foggy? Come for an evening of guided relaxation and meditation to promote a night of restful sleep.
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Somatic Breathwork with Jon Orsini
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
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Chakra Journey: Sound Bath & Restorative Yoga
On this journey we will move through the elements to explore our energy centers. A relaxing sound bath, guided meditation and gentle relaxing yoga poses will be part of this experience inward and along the rainbow bridge. Come back to yourself this autumn. Ticket includes a crystal to continue the journey.
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BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
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OPEN HOUSE!
Join Boston Yoga Union in celebrating new growth and love with free classes all day long!